2127 Winthrop Rd. Lincoln NE 68502 (402)570-1114 LincolnYogaCenter@windstream.net
If travel is hazardous we recommend finding inner peace in staying safe. Please check the web site for winter weather closings. (No school, no class)
Due to low attendance the Monday/Wed. 9:30-10:30am and Thursday 5:30am hot classes will be canceled starting January 1st.
Free Laughing Yoga class Sunday, Febuary 26th 3-4pm w/Katy
Restorative series: Saturdays 1/28, 2/4, & 11 2-3pm $36 for all 3 classes or $12 drop-in w/Amy
Introduction to Meditation Workshop: Saturday 1/ 28, 9-11am $25. w/Kimber 8 week series Thursdays 6:30-7:30am 2/2-3/22 $80
Saturday Family Yoga* 2/25-3/31 *11-11:45am* $10 per family drop in fee, lead by Shannon all ages welcome!
Womens Health Fair: Saturday Feb.18th 11-4pm. Free Essential Oils Class 11-12:30pm. Yoga benefits for fertility, and menopause. Simple Path to Women’s Wellness presentation and introduction to the Lymph Star Technology by Nan Nathenson, RRT, Holistic Life Coach, Certified Lymphatic Enhancement Technologist. Drawings for prizes!
Calming Kids Training June 9 & 10, $295
Estes Park Yoga Vacation August 9-13, 2012 -Round trip flight from Lincoln to Denver (DIA) -Transportation from DIA to The Stanley Hotel in Estes Park and return -4 nights at The Stanley Hotel (single room) -Admission to Rocky Mtn. National Park and Shambhala Temple -6 yoga sessions w/Sheila -Hot Air Balloon ride (+$200) ($1650 per person) Reserve your space now!
200 Hour Yoga Teacher Certification: Begins September 21, 2012
Friday: 6-10pm: Saturday: 9:30-6pm (1 hour break) Sunday: 9:30-6pm (1 hour break)
Curriculum
September 21, 22, 23 History of Yoga, Raja Yoga: 8 limbs, Yamas and Niyamas, 5 Koshas, Teaching Relaxation
October 19, 20, 21 Teaching Methodology, Introduce Chakras and Doshas, Teaching Asana
November 16, 17, 18 Teaching Asana for Specific Conditions (Variations, benefits, contraindications), Sequencing, Alexander Technique
December 14, 15, 16 Teaching Breathing Techniques and Meditation
January 6, 7, 8 Anatomy
January 21, 22 Practicum
February 17, 18, 19 Energy Anatomy, Chakras, Chanting, Sanskrit
March 16, 17, 18 Yoga Philosophy, Yoga Sutras & The Gita
April 20, 21, 22 Ayurveda, Gunas, Doshas, Yogic Cooking, Food as Medicine
May 11, 12, 13 The Business of Yoga, Marketing, Ethics, Insurance, Yoga Alliance
Cost: $2600 ($2400 if paid in full by September 1, 2012 ) $260 non- refundable deposit due August 1, 2012. 9 monthly payments of $260 due the 15th day of the month (September-May) in addition to deposit.
