Lincoln Yoga Center


Welcome

Proudly Lincoln's Oldest Registered Yoga Studio & School

 


Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. 
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

FREE GROUP MEDITATION
Thursday, Nov. 2nd
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

TAKE 5 CERTIFICATION COURSE
Sunday, Oct. 29th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO

Thursday, Nov. 9th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month

INTRO. TO ROPE WALL
Saturday, Nov. 4th
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Nov. 4th
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Oct. 2-Nov. 8
Mondays 4:15-5:15PM
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YOGA CAMP DAY
Sunday, Nov. 26th
w/ Courteney & Sheila
11AM-2PM / Studio 1
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Full Class Schedule 

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Teacher Training


Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

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Daily Schedule 


Whether you are just starting out or have been practicing yoga for years, we have a class just for you!  Click on the class name for more information.  You can sign-up online or simply walk-in. Your first class is free!
 

<< Schedule for Sun Oct 22, 2017 >>




Sun Oct 22, 2017
Class
Instructor
11:00 am - 12:15 pm Beginners
4:00 pm - 5:00 pm Yoga Basics
6:30 pm - 8:30 pm Yoga of 12-Step Recovery (Y12SR)


TAKE 5 Program has a new site! Join our next gathering on October 29th 1-4pm.

TAKE 5 Program has a new site! Visit www.Take5Program.com to learn more about this research-based program which brings awareness to the social-emotional health of young children in schools and throughout the community! Next upcoming certification course October 29th 1-4pm at Lincoln Yoga Center. We welcome educators, parents, community leaders, and anyone interested in guiding youth to join us for our next certification course. View Take5Program.com to learn more.

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Teacher Training Students to study with Nischala Devi this month!

Nischala Joy Devi will teach our 300-hour Teacher Training Students this month! We prepare to go on a deep journey into the impact of the heart on yoga as we study with this highly-accredited master teacher and healer. See Nischala Devi's biography below. We wish our students well as they head forward into this educational and enlightening experience.

This Week: Free Indian Food Cooking Demonstration

Free Event: Chicken Madras is this month's recipe. This Thursday, October 12th from 7-8PM we host an Indian Food Cooking Demonstration with Mahak, owner of Suji. Please join us for this free monthly event. Pre-register online or simply arrive to Studio 4 at 7:00pm. We look forward to sharing a fun evening with you.

Restorative Certification Course: Oct. 7 & 8

A 16 hour weekend of Restorative Teacher Certification. Learn the fundamentals such as propping, poses, relaxation, and aromatherapy. Open to all (not limited to yoga teachers). This Certification is honored by Yoga Alliance, and Lincoln Yoga Center is a 300-hour and 200-hour Registered Yoga School.