Lincoln Yoga Center


Welcome

Proudly Lincoln's Oldest Registered Yoga Studio & School

 


Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit the Workshops Page for Continuing Education training. 
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Gift Certificates and Holiday Specials available now. Visit our online store to make your holiday purchase today!


NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

Free Group Meditation
Thursday, Dec. 7th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

PINTS & POSES
Friday, Dec. 1st.
w/ Tiffany James 
7-9PM / Studio 1


VINO & VINYASA
Saturday, Dec. 16th
w/ Amy Weber
5-7pm / Studio 1


SAFELY TEACHING ADVANCED POSTURES
Sat.-Sun. Dec. 2-3rd
w/ Sheila Palmquist
Assisted by Jessica Jewell
9AM-6PM / Studio 1
16 CONTACT HOURS
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TAKE 5 CERTIFICATION COURSE
Sunday, Feb. 25th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO
Thursday, Dec.14th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


INTRO. TO ROPE WALL
Saturday, Dec. 2nd
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Dec.. 2nd
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Jan. 22-Feb. 28
Mondays 4:15-5:00PM
Learn More!


Class Schedule 

Workshops Schedule

Teacher Training

 

Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

 


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  • Make a single reservation or recurring reservation
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  • Purchase Memberships, Class Passes, Gift Cards

Daily Schedule 


Whether you are just starting out or have been practicing yoga for years, we have a class just for you!  Click on the class name for more information.  You can sign-up online or simply walk-in. Your first class is free!
 

<< Schedule for Wed Dec 13, 2017 >>




Wed Dec 13, 2017
Class
Instructor
5:45 am - 6:45 am All Levels Vinyasa
9:00 am - 10:00 am All Levels
1:00 pm - 2:15 pm Balance & Flexibility
5:30 pm - 6:45 pm Vinyasa Flow
6:30 pm - 7:30 pm Prenatal Yoga
7:00 pm - 8:15 pm Restorative Yoga








Workshop: Safely Teaching Advanced Postures, Sat & Sun Dec. 2-3

Click to read more. Please join us for Safely Teaching Advanced Postures, a workshop led by Sheila Palmquist and assisted by Jessica Jewell. This workshop happens Saturday and Sunday, December 2-3 from 9:00am-6:00pm. If you are a teacher in training, or accumulating continuing education hours, this workshop can be used as 16 Contact Hours through Yoga Alliance.

December at Lincoln Yoga Center

Practice Yoga during the Holidays! We extend our gratitude for your role in the Lincoln Yoga Center community. Thank you, thank you, thank you. If  you need help making your Gift Certificate purchase, redeeming your member discount, or have a specific yoga prop or t-shirt you would like help purchasing, please contact us at (402) 570-1114 or LincolnYogaCenter@gmail.com. We take pride in creating a calm, peaceful environment for you to enjoy! Namaste.

Om for the Holidays!

Om for the Holidays! Community Holiday Party on December 16th 1-4pm. Henna Tattoos, Conversation, Tea, Food, Chair Massage, Mala Jewelry, Gift Packages and Holiday Deals, 20% Select Items for Members, and More!

Yoga for Mental Health & Trauma + Pre/Post-Natal Training

Yoga for Mental Health & Trauma Training Course - Nov. 11-12th. Register online in our Workshops page or by emailing LincolnYogaCenter@gmail.com. This is a 2-day Training led by Jocelyn Ritchie with an additional presentation on pre/post-natal yoga by Amy Tidball Bidrman.