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Teens/Kids/Family Yoga

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Series & Workshops

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Meet the Staff!


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200 Hour RYT 2012-13

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TAKE 5 ~ Free yoga course for children this summer! (ages 4-5)
6 week course June 11- July 16, Tuesdays 4-4:30pm. This will be a donation based class (give what you can) it is open to all children 4 & 5  that could benefit from postures, breathing and meditative techniques. You will also have the opportunity to participate in a research study investigating the development of children's cognition and attention conducted at the Spatial Memory Laboratory, part of the Department of Psychology at UNL. The study consist of two sessions, which last approximately and hour and 30 min. and a follow-up phone call, which will take 15-20 min. Children receive a small gift and you will receive $15 for participating in each study session ($30 total). Call Lincoln Yoga Center 402-570-1114 or Spatial Memory Lab 402-472-7503


Studio Expansion Open House 

We are pleased to announce our expansion to the east! We will be adding a third Studio with radiant floor heating and a rope wall, a massage therapy room (with Tara Russell, LMT), a tea room/lounge area, and an expanded retail and resource space. Check out the blueprints here. Grand Re-Opening ~ Saturday, June 1st 10:00a to 5:00p!

We would love for you to be part of this special day! There will be door prize giveaways, discounts on classes and massage work, henna designs by Samantha McCulloch of Hannaya Healing, chair massage ($1/minute) from 12-4p by our new massage therapist Tara Russell, food, a bounce house (for kids and adults!), tours of the new space and rope wall demos with Dené Oglesby. The day will conclude with a free Vino and Vinyasa class taught by Sheila Palmquist from 5:00-6:00p in Studios 1 and 3.


New Family Friendly Classes (see Teen/Kids/Family Yoga):
Baby & Me Yoga
Teen Yoga
Kids Yoga
Prenatal Yoga


Check out our upcoming workshops by clicking 'Series & Workshops' above!

Pre-register/pre-pay available under 'Passes'

We are offering 2-for-1 deal for Calming Kids: Middle and High School Intensive Workshop, June 8-9! Please purchase one $295 training online and email your and your guest's name to lincolnyogacenter@gmail.com.

Indispensable information for anyone who works with teenagers about how to incorporate the benefits of yoga into programs and curriculum.

http://www.lincolnyogacenter.com/SocialSite/Membership


January - May 2013 Regular Group Class Schedule:
(updated as of 5/13/13)
Change to 6:30a classes: Please pre-register on our website, email lincolnyogacenter@gmail.com, or call 402-889-3198 by 9:00 p.m. the previous evening if you intend to practice Morning Flow (MWF) or Hot Yoga (TuesThurs) with Dené or Amy Weber. Thank you!
Sunday:
11-12pm All Levels (Kerry)
3-4pm First Sunday of the month Free Community Yoga Class All Levels

Monday: 
6:30-7:30am Morning Flow - Begin./Inter. (Dené)
9:30-10:30am Flow - Begin./Inter. (Berly)
5:30-6:30pm All Levels - Begin./Inter. (Maria)
7-8:15pm Beginning Kundalini (Veronica)

Tuesday: 
6:30-7:30am Hot Yoga Studio 2 (Amy W.)
9:30-10:30am Beginning Yoga (Amy G.)
11-11:30am Baby & Me Yoga (Michelle) $8/session
2:30-3:30pm Beginning Yoga (Sheila)
4:30-5:30pm Beginning Yoga (Amy G.)
5-5:45pm Kids Yoga (Deb) $8/session
6-7pm Flow  Begin./Inter. (Amy G.)
7:15-8:45pm Yin Yoga (Brittany)
Wednesday:
6:30-7:30am Morning Flow (Dené)
9:30-10:30am Breath & Movement (Berly)
1:00-2:30pm Balance & Flexibility (Jane) (seniors class)
5:30-6:30pm Beginning Yoga (Berly)
5:30-6:30pm Teen Yoga (Deb) $10/session
7:00-8:00pm Flow (Amy W.)

Thursday: 
6:30-7:30am Hot Yoga Studio 2 (Dené) 
9:30-10:30am Beginning Yoga (Amy G.)
4:30-5:30pm Breath & Movement (Berly)
5:30-6:30pm Prenatal Studio 2 (Sheila)
6-7pm Flow - Begin./Inter. (Berly)
7-8pm Free Meditation Group 1st Thursday of the month  (Prem & Nan)
 
Friday: 
6:30-7:30am Morning Flow (Dené)
9:00-10:00am Beginning Kundalini (Veronica)
10:30-11:30am All Levels - Beginning (Katy)
6:30-7:30pm Postures & Storytelling (Hindu Mythology w/Courteney)
Saturday: 
8-9am All Levels - Beginner (Katy)
9:30-10:45am Beginning Flow (Hanna)

Calming Kids Training for Middle/High School scheduled for June 8 & 9.

 


 200 Hour Yoga Teacher Certification: Begins Oct. 4th, 2013

 Click here to be first in line for 2013-14 training!

 

Join us for 1 weekend $295 (19 hours) continuing ed. for YA

Friday: 6-10pm: Saturday: 9:30-6pm (1 hour break) Sunday: 9:30-6pm (1 hour break)

 

 

 


  

Lincoln Yoga Center

2127 Winthrop Rd
Lincoln, NE
68502
E: LincolnYogaCenter@windstream.net T: (402) 570-1114

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