Yoga Nidra


This class is taught by:

Meghan Frickel

Meghan has been in love with yoga since she was 12 and always knew that she wanted to be a teacher. In 2008 she was pursuing her art degree when she became a mother. Becoming a mother led her on a journey to self-discovery with the help of meditation. Soon after, she began leading guided meditations. She loved it so much she knew she was finally on the right path. In 2012 she started Yoga Teacher Training and became a 200-hour RYT. She is a Registered Prenatal Yoga Teacher through Yoga Alliance, a professional birth doula, a fine artist, and a Reiki Master. Always the student, she is currently working on getting her 95-hour Registered Children’s Yoga Teacher certification and is working towards her 500-RYT. She loves sharing her enthusiasm for meditation, yoga and self-discovery. She believes that we are always becoming, always creating and always on the right path... the path of love.
Yoga Nidra in sanskrit means divine sleep. This is a reclined guided meditation that is known to promote deep brain relaxation states, decrease stress, increase intuition and cognitive functioning. Enhance your well-being and self-healing capacity. 

Upcoming classes:

  • Tue Nov 21 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Nov 28 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Dec 05 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Dec 12 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Dec 19 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Dec 26 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Jan 02 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Jan 09 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Jan 16 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Jan 23 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Jan 30 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Feb 06 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Feb 13 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Feb 20 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Feb 27 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Mar 06 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Mar 13 7:00 pm - 8:15 pm with Meghan Frickel
  • Tue Mar 20 7:00 pm - 8:15 pm with Meghan Frickel