Vinyasa Flow


This class is taught by:

Jessica Jewell

My yoga journey started in 1999 when I went with a dear friend to a class in the basement of a community center in Albuquerque, New Mexico. Although it wasn’t love at first asana, about two months into practicing I had an experience that led me to believe there was more to yoga than a good workout. From that time on I pursued yoga with a passion which grows with time. I love the way a good asana practice makes my body feel, and in my classes my intention is to help students feel good in their bodies. I draw on the many styles of yoga that I have practiced over the years including Iyengar, Ashtanga, vinyasa, power, Kundalini, and Forest. In addition, I incorporate into classes the other limbs of yoga and Ayurvedic principles to provide a holistic experience and empower people to live in harmony with the subtle energies that surround and influence us.
Vinyasa flow classes focus on connecting breath with movement. Each class begins with breath work or pranayama. From the foundation of a strong breath, we will move through a thoughtfully sequenced series of postures or asanas to produce more strength, flexibility, and well-being.

Upcoming classes:

  • Wed Nov 22 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Nov 29 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Dec 06 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Dec 13 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Dec 20 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Dec 27 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Jan 03 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Jan 10 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Jan 17 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Jan 24 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Jan 31 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Feb 07 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Feb 14 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Feb 21 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Feb 28 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Mar 07 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Mar 14 5:30 pm - 6:45 pm with Jessica Jewell
  • Wed Mar 21 5:30 pm - 6:45 pm with Jessica Jewell