Yin Yang Yoga


This class is taught by:

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 

Joette Byrd

Joettes warm and welcoming style will invite you to stretch,strengthen,balance,move energy,release stress and tension, and cultivate peace and joy you can take with you back into the world. Her classes weave together the foundations of the basics with an interplay of body and mind, focus and flow,and strength and flexibility. While it's important to explore ones edge, she feels it's imperative to nurture a sustainable and balanced practice that will last a lifetime. She hopes to help students remember to pause, breathe, and take a look inside continually returning to the present experience.
Joette began her relationship with yoga in 2005- became certified in 2007- 200 hr. level.
She is working towards her 500 hr. level with Tias Little and Sarah Powers- Insight Yoga- a synthesis of traditional yoga, meditation, and eastern approaches to healing and well- being.
Blessed to study with many inspirational teachers, she feels that yoga itself is the ultimate teacher both on and off the mat... and a key lesson is to keep a sense of humor!

Upcoming classes:

  • Fri Nov 24 4:45 pm - 6:00 pm with Teresa Miner
  • Thu Nov 30 4:30 pm - 5:30 pm with Joette Byrd
  • Fri Dec 01 4:45 pm - 6:00 pm with Teresa Miner
  • Thu Dec 07 4:30 pm - 5:30 pm with Joette Byrd
  • Fri Dec 08 4:45 pm - 6:00 pm with Teresa Miner
  • Thu Dec 14 4:30 pm - 5:30 pm with Joette Byrd
  • Fri Dec 15 4:45 pm - 6:00 pm with Teresa Miner
  • Thu Dec 21 4:30 pm - 5:30 pm with Joette Byrd
  • Fri Dec 22 4:45 pm - 6:00 pm with Teresa Miner
  • Thu Dec 28 4:30 pm - 5:30 pm with Joette Byrd
  • Fri Dec 29 4:45 pm - 6:00 pm with Teresa Miner
  • Thu Jan 04 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Jan 11 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Jan 18 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Jan 25 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Feb 01 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Feb 08 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Feb 15 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Feb 22 4:30 pm - 5:30 pm with Joette Byrd