Yoga of 12-Step Recovery (Y12SR)


This class is taught by:

Cathy Pompeo

Cathy received her 200 Hour Teacher training from the Sivananda Yoga Vedanta Centre in 2014. Her classes focus on self-descipline of the body and mind through breath (Pranayama) and postures (Asanas). She also completed Yoga of 12 Step Recovery (Y12SR) Leadership training in 2014.
Y12SR is a donation-based relapse prevention program.
 
No online sign-up necessary. Simply arrive 10 minutes early. This class lasts 2 hours. 

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Modeled from the meetings of 12-step programs, the Yoga of 12-Step Recovery is a group sharing circle followed by an intentional, themed yoga class.
 
The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
 
Yoga of 12-Step Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.
 
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Upcoming classes:

  • Sun Nov 26 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Dec 03 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Dec 10 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Dec 17 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Dec 24 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Dec 31 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Jan 07 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Jan 14 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Jan 21 6:30 pm - 8:30 pm with Cathy Pompeo
  • Sun Jan 28 6:30 pm - 8:30 pm with Cathy Pompeo