Saturday Family Yoga *2/25 – 3/31* 11-11:45am*$10 (per family, drop-in fee) w/Shannon all ages welcome! Just show up, with the whole family.
Give the gift of Yoga! Design a package: 6 classes, mat, t-shirt or mat bag & water bottle $65
Teen Yoga (ages 12-16) 6 week series Wed. 8:15-9pm 1/18 – 2/22, 2/29 – 4/4, 4/11 -5/16, $40 or $7 drop-in. All levels w/Sheila.
Kids Yoga (ages 4-12) 6 week series Wed. 4:30-5:15pm 1/18 – 2/22, 2/29 – 4/4, 4/11 – 5/16, $40 or $7 drop-in. All levels w/Shannon
(Mom’s class at the same time in studio2. $20 for 6 weeks or $5 drop-in)
Mommy & Me 6 week sessions (ages baby-toddler) Tues. 10:35-11:05am studio 2, 1/17-2/21, 2/28 – 4/3, 4/10 – 5/15, $40 or $7 drop-in w/Shannon.
Calming Kids training coming to LYC, June 9 & 10! Please check out their website for more info. www.calmingkidsyoga.org Eastridge will be our pilot school in Lincoln starting February 2nd!
Art & Yoga Summer Camp (ages 5-11) June 11th-15th 9:30-11:30am $60 (covers all snacks & supplies)
Earn your Yoga patch
Daisy, Brownie and Girl Scout troops can earn their Yoga patch at Lincoln Yoga Center.
10+ girls $7 each (free for 2 leaders to participate) for an hour class
9 or less girls $9 each (free for 1 leader to participate) for an hour class
If you would like to earn your Celebrate Women patch as well, add $2 per girl and ½ hour to the beginning of class. We will share stories about women following their dreams and opening their own business.
Contact Sheila at Lincoln Yoga Center to set up a time for your troop today!
LincolnYogaCenter@windstream.net
(402)570-1114
We want the best for our children and future leaders. But do we know what is best? Our country’s physical health is in crisis. And we seem to have a mental and spiritual disconnect with nature and others. Maybe we need the lesson? Children love to move, imagine, and explore without limits and expectations. Let them play, step back and watch what they teach you.
In a children’s yoga class we move like the animals, become still like a giant oak tree. Celebrate each individual without judgment. Learn to work together in a non-competitive environment, promoting inner and outer peace. The physical benefits include strength, flexibility, coordination, and positive body image. Mentally, it enhances focus, concentration, self-esteem, and sense of calmness. Children are spiritual beings, they are encouraged to honor their inner light and believe in themselves.
Yoga is a great gift to give our children. They will learn how to navigate life’s challenges with a little more ease and live a life of balance.
-Sheila Palmquist RYT
