Class Descriptions 

Class Descriptions

Yoga Teacher Training
Now accepting applications! Already certified as a 200-hour Teacher? Become a 500-Hour Registered Yoga Teacher with our 2017-2018 RYT 300-hour program.
Apply here!

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TAKE 5 Certification
with Sheila Palmquist
Saturday, June 10
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included.

Click Here to Reserve your Spot!

Upcoming Events:

Sunday, June 4
3-4PM / Studio 1
first Sunday of each month


Thursday, June 1
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month


Thursday, June 8
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month

w/ Brittany Bowdish
5:45-6:45PM / Studio 1
for new clients

Saturday, May 6
w/ Sheila Palmquist
6-7pm / Studio 1
Apply Today!

Saturday,  June 3
w/ Cathy Pompeo
7-8:30pm / Studio 1

Saturday, June 10
w/ Amy Weber
5-7PM / Studio 1
Learn More Here

Thursday, July 20
w/ Sreedevi Bingi
7-9PM / Studio 1
Learn More Here

See all workshops, teacher trainings, and community events in our workshops page.

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Studio 2 Entrance.
Align and Restore is a 75 minute class using props, gravity and breath to align and open the upper back, shoulders, lower back and hips. Safe, intelligent postures practiced slowly and with inquiry teach us how our bodies are meant to move. A wonderful way to release at the end of the day and to start the week with greater comfort and efficiency of movement. Suitable for pregnant women.
Yoga practice designed for all students, posture modifications, and expansion. 
Complete yoga practice focusing on proper exercise, breathing and relaxation. Postures are performed slowly and mindfully with an emphasis on the flexibility and health of the spine.
All levels yoga offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. An eclectic yoga class, the teacher will sometimes lead a flow style vinyasa (linking movement with breath), other times there will be hatha (the yoga of opposing forces), or yin (more passive poses targeted at stretching the body's connective tissue).
All levels vinyasa offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. As a vinyasa class, the breath informs when and how to move in each pose.
A very gentle combination of beginning yoga and beginning Tai Chi. This class is great for those who may have compromised balance or range of motion. Chairs are available throughout the entire class.
Beginners Yoga 
On the First Sunday of each month, we like to honor our community by offering a free yoga class at the center hosted by one of fabulous teachers.
Come early to ensure a good spot, and feel free to bring friends! This class is for YOU
Join our community in dharma and meditation on the first Thursday evening of each month.
Second Thursdays of the month
Studio 4
7-8 PM
Join Mahak Chaudry from Suji's Indian Grocery for a Free Indian Cooking Demo on the second Thursdays of every month.
Energizing, strength-building flow practice that uses a series of linking movements practiced in 90-100° room.
Practiced in a room heated between 95° and 105° F, this vinyasa class is focused on alignment and strengthening postures.
This is not a beginners class, please speak with a staff member before attending. Please come hydrated and bring your own hand towel.

Cultivate your easeful body, peaceful mind, and useful life through authentic practice— Chanting, Asanas, Yoga Nidra, Pranayama & Meditation —Integral Yoga® is the complete Yoga.

This class is designed for those interested in a more challenging yoga practice. Intermediate modifications are given, though all-levels are welcomed to participate.
Every 1st Saturday of the month, come learn the basics of Rope Wall Yoga. In our fully-equipped studio, a trained instructor will guide you through this suspension-style yoga class. Beginners encouraged. All-levels welcomed.

This is the perfect class for anyone that is new to yoga, or just wants to get back to the basics! It is suggested you take 4 sessions consecutively. Please arrive 10-15 minutes early.

Young Yogis (ages 4-8) develop balance, coordination and self-control through the practice of Yoga postures and lessons. The instructor incorporates games, stories and the Take 5 program.
A dynamic blend of postures, pranayama (breath work), mantra, music, and meditation to teach the art of relaxation, self-healing, and elevation.
Join us for this once a month practice where we come together to practice mantra and meditation, two powerful tools for your yogi toolbox. A mantra is a sacred sound or mind wave that vibrates at a higher frequency than most thoughts. Mantras practiced regularly and over time will shift your consciousness. Meditation is the process through which we connect with the present moment and our divinity. A regular meditation practice will greatly benefit your body, mind, and soul.
Prepare your mind and body labor and delivery. This class gives expecting moms a chance to nurture themselves in a safe environment. Great for reducing the amount of aches and pains that come with pregnancy. Breath-work will create a calming environment for your baby to grow.
This class gives you the opportunity to slow down, and step outside of the normal stresses of daily life. Restorative yoga uses passive, gravity-based postures to reduce the burden on the nervous system. By engaging your relaxation response, you better able to reach mental and physical equilibrium.
The rope wall is fun approach to practicing yoga asana because the ropes allow for students to understand how muscles are used in each pose in a different way than they know from a normal floor practice. This class is a mixture of basic, strengthening, and restorative poses and offers a great introduction to Iyengar-based alignment.
Yoga for your Teens / Tweens!  This class incorporates TAKE 5 exercises to learn how to self-regulate and navigate our ever-changing environment. Minimum age: 10 years. 
Warm & gentle consists of basic yoga postures that emphasize range of motion and flexibility practiced in a room heated to 85° F. The last 30 minutes of class will be restorative, completely passive postures purposed to calm the nervous system and restore balance.
A blissful blend of warming and cooling poses to leave you feeling balanced.
Slow-paced yoga with poses held for comparatively long periods of time. This class is targeted to stretch fascia, the body's connective tissue.
Yoga Nidra in sanskrit means divine sleep. This is a reclined guided meditation that is known to promote deep brain relaxation states, decrease stress, increase intuition and cognitive functioning. Enhance your well-being and self-healing capacity. 
Y12SR is a donation-based relapse prevention program.
No online sign-up necessary. Simply arrive 10 minutes early. This class lasts 2 hours. 

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Modeled from the meetings of 12-step programs, the Yoga of 12-Step Recovery is a group sharing circle followed by an intentional, themed yoga class.
The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
Yoga of 12-Step Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.
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