Kid's Yoga Program

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Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. 
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

FREE GROUP MEDITATION
Thursday, Dec. 7th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

PINTS & POSES
Friday, Dec. 1st.
w/ Tiffany James 
7-9PM / Studio 1


VINO & VINYASA
Saturday, Dec. 16th
w/ Amy Weber
5-7pm / Studio 1


SAFELY TEACHING ADVANCED POSTURES
Sat.-Sun. Dec. 2-3rd
w/ Sheila Palmquist
Assisted by Jessica Jewell
9AM-6PM / Studio 1
16 CONTACT HOURS
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TAKE 5 CERTIFICATION COURSE
Sunday, Feb. 25th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO
Thursday, Dec.14th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


INTRO. TO ROPE WALL
Saturday, Dec. 2nd
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Dec.. 2nd
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Jan. 22-Feb. 28
Mondays 4:15-5:00PM
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YOGA CAMP DAY
Sunday, Nov. 26th
w/ Courteney & Sheila
11AM-2PM / Studio 1
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Full Class Schedule 

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Teacher Training


Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

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Kid's Yoga Program

 

We offer kids yoga classes in 6-week sessions. Please see the Fall, Winter, and Spring session information below. Enroll your child today! You will also find kids yoga events listed below, including our signature Yoga Camp Days--  3 hours of fun at the studio with crafts, snacks, and calming activities. Ages 4-12.

<< Nov 21 2017 - Nov 20 2018 >>

Yoga Camp Day for Kids with Sheila Palmquist Sun, Nov 26, 2017 at 11:00 am - 2:00 pm Learn More
Kid's Winter Session (Jan. 22-Feb. 28) with Staff TBA Next held on Mon, Jan 22, 2018 at 4:15 pm - 5:15 pm
This enrollment runs from Mon Jan 22, 2018 - Wed Feb 28, 2018
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Kid's Spring Session (March 26-May 2) with Staff TBA Next held on Mon, Mar 26, 2018 at 4:15 pm - 5:15 pm
This enrollment runs from Mon Mar 26, 2018 - Wed May 2, 2018
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Interested? Contact us!

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