Yoga Teacher Training Begins September 2017! We offer 200-hr Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Register for 2018-2019. Learn More
NEW CLIENT SPECIAL $49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE! Learn More
Upcoming Events SREEDEVI BRINGI WORKSHOPS
Sept. 27th and Sept. 28th Sign up for one or both 7-9PM / Studio 1 Learn More
FREE GROUP MEDITATION Thursday, Oct. 5th w/ Prem & Nan 7-8PM / Studio 1 first Thursday of each month
FREE INDIAN COOKING DEMO Thursday, Oct. 12th w/ Mahak, owner of Suji 7-8PM / Studio 4 second Thursday of each month SATSANG Saturday, Oct. 7th w/ Cathy Pompeo 7-8:30pm / Studio 1 first Saturday of each month Learn More
AYURVEDA AND YOU WORKSHOP Thursday, Sept. 17th w/ Jessica Jewell 1-3PM / Studio 2 Learn More
KID'S YOGA PROGRAM Registration Now Open! Session 1: Oct. 2-Nov. 8 Wednesdays 4:15-5:15PM Learn More!
with Sheila Palmquist Saturday, October 29th 1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included.
TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.