REGISTRATION FOR 2017-2018 NOW CLOSED.
EMAIL LINCOLNYOGACENTER@GMAIL.COM TO REGISTER FOR 2018-2019.
Yoga Teacher Training
300-Hour (500 RYT) and 200-Hour through Yoga Alliance
300-Hour (500 RYT) Teacher Training 2017-2018
LYC 300-Hour Yoga Teacher Training (500 Registered Yoga Teacher Certification)
Requirements: 200-Hour Certificate from a Yoga Alliance Accredited Program (RYS). You do not have to be registered w/Yoga Alliance
Attendance: We will meet Saturday and Sunday 9-6 with an hour lunch break. September-May 2017/18 exact dates to be announced. You have 3 years to complete the program. You must attend these required modules:
- Techniques, Training and Practice w/ Sheila Palmquist (Sept. 9 & 10)
- Pranayama and the Secret Powers of Yoga w/ Nischala Devi (Oct. 21 & 22, with optional Oct. 20) in Omaha
- Yoga for Mental Health & Trauma (Nov. 11 & 12)
- Safely Teaching Advanced Postures (Dec. 2 & 3)
- Developing Healthy and Peaceful Heart w/ Susi Amendola (Jan. 27 & 28)
- Advanced Yoga Anatomy w/ Amy Matthews (Feb.17, and 18, with optional Feb. 16) in Omaha
- Sanskrit w/ Prem Sadasivananda (March 24 & 25)
- Yoga through the Scriptures w/ Kimberly Byer-Nelson (April 14 & 15)
- Meditation and Neuroscience (May 5 & 6)
- Practicum: (5 hours w/Sheila Palmquist) 15 hours w/ assigned Mentor
The rest of the 110 contact hours: Customized by you for you.
We will offer many workshops at LYC, subjects to include: Yin, Restorative, Prenatal, Kids, Ayurveda, Etc. Let us know your subjects of interest. You will receive 20% off of LYC workshop prices. You may attend a 200-RYT weekend (open to the public), which will get you 20 hours.
You can attend workshops/trainings with other schools/studios. Subject to approval by Sheila Palmquist.
You can attend LYC 200-hour Teacher Training modules.
*Prenatal and Children’s Yoga Certification Programs are separate and do count towards you 300 hours for your 500-RYT. Online workshops and trainings do not count as contact hours -- but can be logged as non-contact hours (per Yoga Alliance regulations).
Tuition/Payment: $295 deposit required to hold your space (applied to practicum/mentoring time)
$295 per weekend (you must reserve your space one month in advance)
$2750 if paid in full
The 30 non-contact hours will be completed through homework and assignments. The 300 hours + your 200 will make you a 500-RYT (if you have enough teaching hours you may qualify for 500 E-RYT with Yoga Alliance).
200-Hour Teacher Certification 2017-2018
Deepen your experience, understanding, and skill.
Authentically, competently, and confidently teach beginning Yoga.
Meet the 200 hour training requirements for Yoga Alliance Registry.
Curriculum and Training Dates
note: subject to change due to instructor availability
September 22, 23, 24 Yoga Philosophy
Yoga Philosophy, Raja Yoga: 8 Limbs, Yamas and Niyamas, 5 Koshas, Teaching Relaxation
October 27, 28, 29 Breathing and Meditation
Teaching Breathing Techniques and Meditation
November 17, 18, 19 Anatomy
Bones, Muscles, Fascia, Physiology & Kinesiology
December 8, 9, 10 Ayurveda
The History & Value of Ayurveda, Doshas, Pulse Diagnosis, Herbs, Yogic Cooking, Food Sadhana
January 12, 13, 14 Asana
Teaching Asana, Teaching Methodology, Introduction of the Chakras and Doshas. Practicum
February 9, 10, 11 Asana
Teaching Asana for Specific Conditions, Use of Props, Modifications (variations, benefits, contraindications)
March 9, 10, 11 Chakras
7 Main Chakras and How they Relate to the Science of Psychology and Behavior
April 20, 21, 22 Gita & Sutras
Yoga Sutras and Bhagavad Gita
May 18, 19, 20
The Business of Yoga, Marketing, Ethics, Insurance, Yoga Alliance