Workshops

Workshops


Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit the Workshops Page for Continuing Education training. 
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Gift Certificates and Holiday Specials available now. Visit our online store to make your holiday purchase today!


NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

Free Group Meditation
Thursday, Dec. 7th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

PINTS & POSES
Friday, Dec. 1st.
w/ Tiffany James 
7-9PM / Studio 1


VINO & VINYASA
Saturday, Dec. 16th
w/ Amy Weber
5-7pm / Studio 1


SAFELY TEACHING ADVANCED POSTURES
Sat.-Sun. Dec. 2-3rd
w/ Sheila Palmquist
Assisted by Jessica Jewell
9AM-6PM / Studio 1
16 CONTACT HOURS
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TAKE 5 CERTIFICATION COURSE
Sunday, Feb. 25th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO
Thursday, Dec.14th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


INTRO. TO ROPE WALL
Saturday, Dec. 2nd
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Dec.. 2nd
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Jan. 22-Feb. 28
Mondays 4:15-5:00PM
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Class Schedule 

Workshops Schedule

Teacher Training

 

Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

 


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Upcoming Workshops

Workshops are offered by our staff and talented professionals in the community. Workshops have a specific focus and are wonderful ways to expand and deepen your practice. All workshops are Open to the Public. We happily welcome all levels from beginner to advanced to teachers into our workshops and studio events.  Certified as a Yoga Teacher? Yoga Teacher Training workshops count toward your continuing education Registered Yoga Teacher contact hours. We are Lincoln's Longest Running  Registered Yoga Alliance School. 

 


Scroll through the schedule list below to find upcoming workshops.  Register online today!

<< Dec 13 2017 - May 30 2018 >>

Vino and Vinyasa with Amy Weber Sat, Dec 16, 2017 at 5:00 pm - 7:00 pm Learn More
Lectio Divinia Come Unto Me with Anna Zach Sun, Dec 24, 2017 at 9:00 am - 10:30 am Learn More
Satsang with Cathy Pompeo Sat, Jan 6, 2018 at 7:00 pm - 8:30 pm Learn More
Mindful Movement with Tiffany James Next held on Mon, Jan 15, 2018 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Jan 15, 2018 - Mon Jan 29, 2018
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Kid's Winter Session (Jan. 22-Feb. 28) with Staff TBA Next held on Mon, Jan 22, 2018 at 4:15 pm - 5:15 pm
This enrollment runs from Mon Jan 22, 2018 - Wed Feb 28, 2018
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Mindful Movement with Tiffany James Next held on Mon, Feb 12, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Mon Feb 12, 2018 - Mon Feb 26, 2018
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TAKE 5 Certification Course: Lincoln, NE with Sheila Palmquist Sun, Feb 25, 2018 at 1:00 pm - 4:00 pm Learn More
Sanskrit Workshop with Prem Sadasivananda with Prem Sadasivananda Next held on Sat, Mar 24, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat Mar 24, 2018 - Sun Mar 25, 2018
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Kid's Spring Session (March 26-May 2) with Staff TBA Next held on Mon, Mar 26, 2018 at 4:15 pm - 5:15 pm
This enrollment runs from Mon Mar 26, 2018 - Wed May 2, 2018
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Yoga through the Scriptures with Kimberly Byer-Nelson with Kimberly Bayer-Nelson Next held on Sat, Apr 14, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat Apr 14, 2018 - Sun Apr 15, 2018
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Meditation and Neuroscience with Lincoln Yoga Center Team Next held on Sat, May 5, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat May 5, 2018 - Sun May 6, 2018
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