Workshops

Workshops


Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. 
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

FREE GROUP MEDITATION
Thursday, Nov. 2nd
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

TAKE 5 CERTIFICATION COURSE
Sunday, Oct. 29th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO

Thursday, Nov. 9th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month

INTRO. TO ROPE WALL
Saturday, Nov. 4th
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Nov. 4th
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Oct. 2-Nov. 8
Mondays 4:15-5:15PM
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YOGA CAMP DAY
Sunday, Nov. 26th
w/ Courteney & Sheila
11AM-2PM / Studio 1
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Full Class Schedule 

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Teacher Training


Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

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Upcoming Workshops

LYC workshops are offered by our staff and various talented professionals in the community. All workshops are open to the public. Workshops have a specific focus and are wonderful ways to expand and deepen your practice. Certified as a yoga teacher? Yoga Teacher Training workshops designated as open to the public count toward your continuing education Registered Yoga Teacher contact hours. 


Scroll through the list below to find upcoming workshops.  Register online today!

<< Oct 22 2017 - Apr 08 2018 >>

300 Hour (500RYT) Yoga Teacher Training, 2017-2018 More About This Course
Pranayama and the Secret Powers of Yoga w/ Nischala Devi with Nischala Devi Next held on Sun, Oct 22, 2017 at 9:00 am - 6:00 pm
This enrollment runs from Sat Oct 21, 2017 - Sun Oct 22, 2017
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Yoga for Mental Health & Trauma with Sheila Palmquist Next held on Sat, Nov 11, 2017 at 9:00 am - 6:00 pm
This enrollment runs from Sat Nov 11, 2017 - Sun Nov 12, 2017
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Safely Teaching Advanced Postures with Staff TBA Sat, Dec 2, 2017 at 9:00 am - 6:00 pm Learn More
Developing Healthy and Peaceful Heart w/ Susi Amendola with Susi Amendola Next held on Sat, Jan 27, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 27, 2018 - Sun Jan 28, 2018
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Advanced Yoga Anatomy w/ Amy Matthews with Amy Matthews Next held on Sat, Feb 17, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat Feb 17, 2018 - Sun Feb 18, 2018
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Sanskrit w/ Prem Sadasivananda with Prem Sadasivananda Next held on Sat, Mar 24, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat Mar 24, 2018 - Sun Mar 25, 2018
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Kid's Fall Session (Oct. 2-Nov. 8) with Courteney Turner Next held on Mon, Oct 23, 2017 at 4:15 pm - 5:00 pm
This enrollment runs from Mon Oct 9, 2017 - Wed Nov 8, 2017
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TAKE 5 Certification Course: Lincoln, NE with Sheila Palmquist Sun, Oct 29, 2017 at 1:00 pm - 4:00 pm Learn More
Satsang | Open to the Public with Cathy Pompeo Sat, Nov 4, 2017 at 7:00 pm - 8:30 pm Learn More
Yoga for Mental Health & Trauma 🔸 Open to the Public with Lincoln Yoga Center Team Next held on Sat, Nov 11, 2017 at 9:00 am - 6:00 pm
This enrollment runs from Sat Nov 11, 2017 - Sun Nov 12, 2017
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Lectio Divinia | Open to the Public with Anna Zach Thu, Nov 16, 2017 at 7:00 pm - 8:30 pm Learn More
Anatomy of Yoga🔹Open to the Public with Kate Collins Next held on Fri, Nov 17, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 17, 2017 - Sun Nov 19, 2017
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✭ Yoga Camp Day ✭ with Staff TBA Sun, Nov 26, 2017 at 11:00 am - 2:00 pm Learn More
Safely Teaching Advanced Postures 🔸 Open to the Public with Lincoln Yoga Center Team Next held on Sat, Dec 2, 2017 at 9:00 am - 6:00 pm
This enrollment runs from Sat Dec 2, 2017 - Sun Dec 3, 2017
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Safely Teaching Advanced Postures with Sheila Palmquist Sun, Dec 3, 2017 at 9:00 am - 6:00 pm Learn More
Kid's Winter Session (Jan. 22-Feb. 28) with Staff TBA Next held on Mon, Jan 22, 2018 at 4:15 pm - 5:15 pm
This enrollment runs from Mon Jan 22, 2018 - Wed Feb 28, 2018
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Sanskrit Workshop w/ Prem Sadasivananda 🔸 Open to the Public with Prem Sadasivananda Next held on Sat, Mar 24, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat Mar 24, 2018 - Sun Mar 25, 2018
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Kid's Spring Session (March 26-May 2) with Staff TBA Next held on Mon, Mar 26, 2018 at 4:15 pm - 5:15 pm
This enrollment runs from Mon Mar 26, 2018 - Wed May 2, 2018
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