It All Begins Here

Discover more TAKE 5 mindfulness tools for you and your children with Sheila Palmquist and Lynne Knutzen at Lincoln Yoga Center in Lincoln, NE! This fun, research-based program teaches kids and caregivers breathing techniques, movement, and self-regulation skills to reduce stress, anxiety, and behavioral challenges. Perfect for parents, educators, and classrooms. Empower your child today!

Lincoln Yoga Center founder Sheila Palmquist created TAKE 5, a University of Nebraska-Lincoln researched, mindfulness-based program helping kids self-regulate behavior, reduce stress, bullying, and anxiety in just five minutes. Used in schools, foster care, and community programs across Lincoln, NE, TAKE 5 certifies educators, parents, and wellness professionals. Lincoln Yoga Center — Lincoln's longest-running Yoga Alliance school — offers TAKE 5 certification in-studio and online.