Discover the calming power of Dirgha Pranayama — the yogic 3-part breath. In this short tutorial, Sheila from Lincoln Yoga Center (LYC) guides you through this foundational breathing technique to help reduce stress, improve lung capacity, and bring your mind and body into balance.

What you'll learn:

• How to practice Dirgha (3-part) breathing

• The three regions of the breath: belly, ribcage, and chest

• How to use this technique for relaxation and mindfulness

Perfect for beginners and experienced yogis alike!

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