Lincoln Yoga Center founder Sheila Palmquist created TAKE 5, a University of Nebraska-Lincoln researched, mindfulness-based program helping kids self-regulate behavior, reduce stress, bullying, and anxiety in just five minutes. Used in schools, foster care, and community programs across Lincoln, NE, TAKE 5 certifies educators, parents, and wellness professionals. Lincoln Yoga Center — Lincoln's longest-running Yoga Alliance school — offers TAKE 5 certification in-studio and online.