Try Bunny Breathing with Sheila Palmquist and Yogi Bear at Lincoln Yoga Center in Lincoln, NE! This fun kids breathwork technique — three quick forceful inhales through the nose followed by one long exhale through the mouth — mirrors Viloma Pranayama, the yogic "ladder breath." It boosts focus, releases tension, and regulates emotions. Perfect for classrooms, kids yoga, and TAKE 5 mindfulness programs!