Calm your mind with 2-to-1 Breathing — Vishama Vritti Pranayama — with Sheila Palmquist and Yogi Bear at Lincoln Yoga Center in Lincoln, NE! This powerful yogic breathing technique doubles the exhale to the inhale, activating the parasympathetic nervous system for deep relaxation and stress relief. Perfect for kids yoga, anxiety management, TAKE 5 mindfulness programs, and better sleep. Breathe easy!