Lincoln Yoga Center 3-part breathing (Dirgha) with Sheila and Yogi Bear
Discover the calming power of Dirgha Pranayama — the yogic 3-part breath. In this short tutorial, Sheila from Lincoln Yoga Center (LYC) guides you through this foundational breathing technique to help reduce stress, improve lung capacity, and bring your mind and body into balance.
What you'll learn:
How to practice Dirgha (3-part) breathing
The three regions of the breath: belly, ribcage, and chest
How to use this technique for relaxation and mindfulness
Perfect for beginners and experienced yogis alike!
Visit us in Lincoln, NE: www.lincolnyogacenter.com
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