Discover Bhramari Pranayama — Buzzing Bee Breath — with Sheila Palmquist and Yogi Bear at Lincoln Yoga Center in Lincoln, NE! This fun, calming breathwork technique soothes the nervous system, reduces stress and anxiety, and is perfect for kids and adults alike. Bhramari breathing is a favorite in kids yoga, mindfulness practice, and TAKE 5 programs. Easy to learn, powerful results. Try it today!