Energize and awaken with Bhastrika — Bellows Breath — with Sheila Palmquist and Yogi Bear at Lincoln Yoga Center in Lincoln, NE! This invigorating pranayama technique boosts energy, clears the mind, and strengthens the respiratory system. Great for kids yoga, mindfulness practice, and TAKE 5 programs. Fun, powerful breathwork for all ages — breathe deep and feel the difference!